Monthly Archives: March 2016

Madison Shamrock Shuffle 2016

I ran the 10 km Madison Shamrock Shuffle today as a fun/training run to get an idea of where I’m at fitness-wise. I got to the race about 40 min ahead of time to get settled and was happily accompanied by my running buddy (who is way faster than me, but runs with me anyway!)

The race itself was nice and challenging enough to keep it interesting. It’s a sort of out and back along the lakeshore path on UW-Madison campus. You go up the famed observatory hill within the first mile (and subsequently back up it in the last mile) and then go along the lakeshore path, which was beautiful. It’s relatively flat except for the Observatory Dr. section, too. I really liked the out and back nature since I got to see the front runners of the 10km and cheered like crazy for the first woman. I always love being able to cheer people on even when I feel like butt during the race.

I was feeling pretty strong for the first 4.5 miles, but started to die out with about a mile to go, which was frustrating. My fingers swelled up like crazy and my HR got out of control. I ended up walking a couple bits of Observatory Dr. on the way back, but finished strong and was pretty happy overall with the effort I put out. I didn’t taper at all for the race and have been doing speed workouts, so I think it’s to be expected I’m slower than I’d like. On top of that, not fueling for this appropriately certainly hurt.

Overall, it’s a great start to the season and I really enjoyed myself, I was only ~90 sec off my finish from two years ago, and considering the difficulties I had this morning – I’ll take it! Plus, the race benefits the Boys and Girl’s Club of Dane County, which makes me feel even better.

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So here it goes

So, I decided to start a blog. I’m not entirely sure what all it’ll entail, but I’m really excited to start sharing with whatever audience I garner. In the depths of my last bout of bad anxiety and depression, there was a part of me that wanted to be reach out everyone else and let people know that they weren’t alone and reassure myself that I wasn’t alone. So, thanks to seeing a lot of other strong and awesome women talking about their own problems, I decided to follow suit.

My goals for this blog are as follows:

  • Talk about my running, training and racing – I’m shooting for a BQ at Chicago this year and it’s going to be a tough journey, but one I’m hoping I’m up to this year.
  • Talk about mental illness/depression/anxiety and how it relates to running and my life in general as a graduate student. I want to help de-stigmatize, or, at the very least, talk to others about strategies that I use for self care when everything feels terrible.
  • Translate scientific articles on running (specifically how it relates to mental illness treatment, but also open to other ideas!) into something that other people can understand. I’m heading into the last few months of my PhD, and, while it’s in Biochemistry, I consider myself a professional learner and am looking forward to reading the scientific literature on something that is not related to what I think about on a daily basis! I have really enjoyed all the outreach I’ve done as a graduate student in explaining scientific concepts to people in terms they’ll actually understand. I hope it’s helpful for all my readers, and I’m always open to suggestion if there are articles out there people are curious about.
  • Probably also some talk about beer, I’m really passionate about it and love to talk about it, so I’m sure that will leak over onto the blog as well.

With that – here goes nothing. Thanks for reading!